Zest Group Fitness Timetable
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Thu 19 May
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All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
07:00 - 07:45
Body Blast
Studio
Level: Strength and Toning
07:00 - 07:45
Myride Virtual
Studio
Level: Spin
08:30 - 09:15
Pilates
Studio
Level: Mind and Body
09:30 - 10:15
Pilates
Studio
Level: Mind and Body
10:30 - 11:15
Tai Chi
Studio
Level: Mind and Body
12:00 - 12:30
Core Stability
Studio
Level: Strength and Toning
12:00 - 12:30
Myride Virtual
Studio
Level: Spin
13:00 - 13:30
Kettlebells
Studio
Level: Strength and Toning
17:30 - 18:15
Group Cycling
Studio
Level: Spin
18:30 - 19:15
Boxercise
Studio
Level: Combat
18:30 - 19:15
Myride Virtual
Studio
Level: Spin
18:45 - 19:30
Clubbercise
Studio
Level: Dance
19:30 - 20:15
Yoga Intro
Studio
Level: Body, Mind and Soul
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