Zest Group Fitness Timetable
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Mon 19 May
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All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
06:45 - 07:30
Indoor Cycling
Studio
Level: Spin
07:45 - 08:30
Virtual Cycling
Studio
Level: Spin
09:00 - 09:45
Virtual Cycling
Studio
Level: Spin
09:30 - 10:00
Core Strength
Studio
Level: Strength and Toning
10:30 - 11:15
50+ Total Body Workout
Studio
Level: 50+
11:00 - 11:45
Virtual Cycling
Studio
Level: Spin
12:00 - 12:45
Strength and Conditioning
Studio
Level: Strength and Toning
12:15 - 12:45
Virtual Cycling
Studio
Level: Spin
13:00 - 13:30
Kettlebells
Studio
Level: Strength and Toning
14:00 - 14:45
Virtual Cycling
Studio
16:00 - 16:45
Virtual Cycling
Studio
17:30 - 18:00
High Intensity Interval Training
Studio
Level: Cardio
17:30 - 18:15
Virtual Cycling
Studio
Level: Spin
18:15 - 19:00
Pilates
Studio
Level: Mind and Body
18:30 - 19:15
Indoor Cycling
Studio
Level: Spin
19:15 - 20:00
Pilates
Sports Hall
Level: Mind and Body
19:30 - 20:15
Virtual Cycling
Studio
Level: Spin
20:15 - 21:00
Pilates
Studio
Level: Mind and Body
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