Zest Group Fitness Timetable
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Times for Thursday 19 May
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All Facilities
Main Pool
Gym
Sport Hall
Activity Room
Studio
Dup Facility ID:
All Facilities
Main Pool
Gym
Sport Hall
Activity Room
Studio
Timetable Session ID:
All Sessions
50+ Circuits
50+ Gym
Abs Blast
Aerobics
Aqua Zumba
Aquafit
Block fit
Body Blast
Boxercise
Circuits
Core Stability
Fit 2 Fight
Fit Step
Floatfit
Group Cycling
High Intensity Interval Training
Interval Training
Karate
Kettlebells
Metafit
Outdoor Group Fitness
Pilates
Piloxing
Popmobility
Running Club
SOSA Dance Fitness
Spinning
Spinning ( Easy Riders)
Spinning Express
Step
Tai Chi
Tap Dance
Total Body Workout
Veraflow
Yoga
Zumba
Zumba Toning
Level ID:
All Levels
50+
Aqua
Body, Mind and Soul
Booking required
Cardio
Children must be accompanied in the water by an Adult
Combat
Dance
High-Energy
Lane Available
Lanes Available
Mid- Low Energy
Mind and Body
Pool based
Spin
Strength and Toning
Under 16's
Time
Session
Facility
Level
08:15 - 09:00
Pilates
Activity Room
Mind and Body
09:15 - 10:00
Yoga
Activity Room
Mind and Body
09:15 - 10:00
Group Cycling
Studio
Spin
10:15 - 11:00
Yoga
Activity Room
Mind and Body
12:00 - 13:00
Circuits
Activity Room
Cardio
18:00 - 18:45
Group Cycling
Activity Room
Spin
18:00 - 18:45
Zumba
Activity Room
Dance
19:00 - 19:45
High Intensity Interval Training
Activity Room
Cardio
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