exercise class programme

Times for Thursday 18 April

Time

Session

Facility

Instructor

Type

8:00 am - 8:30 am

Metafit / Metafit

Neuadd Chwaraeon--Sports Hall

Leanne

Strength / Toning
9:00 am - 10:00 am

AAA / AAA

Neuadd Chwaraeon--Sports Hall

Leanne

Cardio / Calorie burning
10:15 am - 11:00 am

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

Neuadd Chwaraeon--Sports Hall

Leanne

Specialist Exercise
11:15 am - 12:00 pm

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

Neuadd Chwaraeon--Sports Hall

Leanne

Specialist Exercise
12:00 pm - 1:00 pm

AAA (Ystafell Ffitrwydd / Gym)

Campfa--gym

Leanne

Strength / Toning
1:00 pm - 2:00 pm

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

Campfa--gym

Leanne

Specialist Exercise
3:45 pm - 4:45 pm

Junior Gym

Campfa--gym

Leanne

Junior Activity
6:00 pm - 6:45 pm

Seiclo dan do / Indoor Cycling

Stiwdio Feicio Dan Do--Indoor Cycling Studio

Denise

Cardio / Calorie burning
6:15 pm - 7:15 pm

Tomboogie / Tomboogie

Stiwdio--Studio

Nicky

Cardio / Calorie burning
7:15 pm - 8:00 pm

Cylchedau / Circuits

Stiwdio--Studio

Darren

Strength / Toning

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