exercise class programme
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Mon 20 Sep
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All Facilities
gym
swimming pool
sports hall
spin studio
studio
Indoor Bowls Rink
9:00 am - 10:00 am
AAA
sports hall
strength / toning
9:15 am - 10:00 am
Kettlebells
studio
small group exercise sessions
10:00 am - 11:00 am
exercise referral
sports hall
small group exercise sessions
10:15 am - 11:00 am
pure stretch
studio
mind body training
11:00 am - 12:00 pm
exercise referral
sports hall
small group exercise sessions
12:00 pm - 1:00 pm
AAA (ystafell ffitrwydd / gym)
gym
strength / toning
1:00 pm - 2:00 pm
exercise referral
gym
small group exercise sessions
5:30 pm - 6:00 pm
metafit
sports hall
small group exercise sessions
5:30 pm - 6:30 pm
pilates
Indoor Bowls Rink
mind body training
6:00 pm - 6:45 pm
seiclo dan do / indoor cycling
sports hall
cardio / calorie burning
6:15 pm - 7:00 pm
Kettlebells
sports hall
small group exercise sessions
6:45 pm - 7:45 pm
pilates
Indoor Bowls Rink
mind body training
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