exercise class programme

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F
S
S
M
T
W

Thu 29 Sep

6:30 am - 7:30 am

MyRide Studio

spin studio

Cardio / Calorie burning
9:00 am - 10:00 am

AAA

sports hall

Strength / Toning
10:00 am - 11:00 am

Exercise Referral

sports hall

Small Group Exercise Sessions
11:00 am - 12:00 pm

Exercise Referral

sports hall

Small Group Exercise Sessions
12:00 pm - 1:00 pm

AAA (Ystafell Ffitrwydd / Gym)

gym

Strength / Toning
1:00 pm - 2:00 pm

Exercise Referral

gym

Small Group Exercise Sessions
3:45 pm - 4:45 pm

Junior Fitness

gym

Cardio / Calorie burning
5:45 pm - 6:45 pm

BeatFit Lite

studio

Cardio / Calorie burning
6:00 pm - 6:45 pm

Seiclo dan do / Indoor Cycling

spin studio

Cardio / Calorie burning
7:00 pm - 8:00 pm

BeatFit

studio

Cardio / Calorie burning
7:00 pm - 8:00 pm

Seiclo dan do / Indoor Cycling

spin studio

Cardio / Calorie burning

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