exercise class programme
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Mon 20 Sep
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All Facilities
gym
swimming pool
sports hall
activity studio
meeting room
spin studio
9:00 am - 9:45 am
sbinio/spinning ®
spin studio
cardio / calorie burning
9:30 am - 10:30 am
AAA (cylched / circuits)
meeting room
strength / toning
10:15 am - 11:00 am
fitball
activity studio
strength / toning
10:30 am - 11:30 am
AAA (cylched / circuits)
meeting room
strength / toning
12:30 pm - 1:30 pm
cynllun atgyfeirio cleifion i wneud ymarfer corff / national exercise referral scheme (NERS)
gym
specialist exercise
4:30 pm - 5:30 pm
family fitness
sports hall
cardio / calorie burning
6:00 pm - 6:45 pm
Kettlebells
activity studio
small group exercise sessions
6:15 pm - 7:00 pm
sbinio/spinning ®
spin studio
cardio / calorie burning
6:30 pm - 7:15 pm
cylchedau/circuits
sports hall
strength / toning
7:15 pm - 8:00 pm
clun a thin/bums & tums
activity studio
strength / toning
8:00 pm - 8:45 pm
erobeg yn y dwr / aqua aerobics
swimming pool
water exercise
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