exercise class programme
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Thu 3 Jul
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All Facilities
gym
swimming pool
sports hall
activity studio
meeting room
Indoor Cycling Studio
9:30 am - 10:15 am
AAA 50+ (Cylched / Circuits)
meeting room
Strength / Toning
10:30 am - 11:15 am
AAA 50+ (Cylched / Circuits)
meeting room
Strength / Toning
11:30 am - 12:15 pm
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
meeting room
Specialist Exercise
12:30 pm - 1:15 pm
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
gym
Specialist Exercise
1:30 pm - 2:30 pm
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
meeting room
Specialist Exercise
5:00 pm - 5:45 pm
Functional Fitness
gym
Strength / Toning
6:00 pm - 6:45 pm
TRX
activity studio
Strength / Toning
7:00 pm - 7:45 pm
Strength and Tone
activity studio
Strength / Toning
7:30 pm - 8:15 pm
Erobeg yn y Dŵr / Aqua Aerobics
swimming pool
Water Exercise
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