exercise class programme
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Times for Saturday 1 April
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All Facilities
gym
main pool
studio 1
studio 2
Dup Facility ID:
All Facilities
gym
main pool
studio 1
studio 2
Timetable Session ID:
All Sessions
Aqua Aerobics
Aqua Zumba
Boxercise
Cardio Tone
Chair Based Fitness
Clubbercise
Coach by Colour Indoor Cycling
Exercise to Music
Fight FX
Freedom Circuits
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Pump
HIIT
HIIT Box
Hydroyoga
Ignite Core & Cardio
Ignite HIIT
Ignite Move
Ignite Strength
Insanity
Konga Burn
Legs, Bums & Tums
Lower Body Conditioning
Metafit
Metafit & Stretch
Pilates
Pump FX
Pure Stretch
Salsa Fitness
Strength & Stretch
Stretch & Tone
Synrgy & Cycle
Synrgy Circuits
Total Body Conditioning
Upper Body Blitz
Yoga
Yoga Course
Yogalates
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
7:30 am - 8:15 am
Freedom Indoor Cycling
studio 2
all levels
8:30 am - 9:15 am
Total Body Conditioning
studio 1
all levels
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