exercise class programme
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Wed 9 Jul
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All Facilities
Campfa / Gym
Neuadd chwaraeon / Sports Hall
Pwll / Pool
Stiwdio A / Studio A
Stiwdio B / Studio B
Wal ddringo / Climbing Wall
Function Room
Stiwdio Feicio Dan Do / Indoor Cycling Studio
Synrgy / Synrgy
outdoor
6:30 am - 7:15 am
Seiclo dan do / Indoor Cycling
Stiwdio Feicio Dan Do / Indoor Cycling Studio
8:00 am - 8:45 am
Aqua HIIT
Pwll / Pool
9:30 am - 10:30 am
Pwysau a cardio HIIT / Weights and cardio HIIT
Stiwdio A / Studio A
9:30 am - 10:30 am
Walking Football
Neuadd chwaraeon / Sports Hall
9:30 am - 10:30 am
Merched yn dysgu codi / Women's Learn to lift
Campfa / Gym
9:45 am - 10:45 am
Pilates
Stiwdio B / Studio B
10:45 am - 11:30 am
Coesau, Penolau a Boliau / Legs, Bums and Tums
Stiwdio B / Studio B
10:45 am - 11:30 am
ioga i bawb / yoga for all
Stiwdio A / Studio A
11:00 am - 12:30 pm
60+ Multisports
Neuadd chwaraeon / Sports Hall
11:30 am - 12:15 pm
Buggy Blast
Stiwdio B / Studio B
12:00 pm - 1:00 pm
Tai chi a myfyrdod / Tai Chi & Meditation
Stiwdio A / Studio A
12:30 pm - 1:15 pm
Ffitrwydd Swyddogaethol / Functional Fitness
Campfa / Gym
5:15 pm - 6:00 pm
Coesau, Penolau a Boliau / Legs, Bums and Tums
Stiwdio A / Studio A
5:15 pm - 6:00 pm
Step Aerobics / Camu Lan
Stiwdio B / Studio B
5:30 pm - 6:15 pm
Seiclo dan do / Indoor Cycling
Stiwdio Feicio Dan Do / Indoor Cycling Studio
6:00 pm - 6:45 pm
Ffitrwydd Swyddogaethol / Functional Fitness
Campfa / Gym
6:15 pm - 7:00 pm
Ymestyn y Corff Cyfan / Pure Stretch
Stiwdio B / Studio B
6:20 pm - 7:05 pm
Les Mills BodyCombat / Les Mills BodyCombat
Stiwdio A / Studio A
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