exercise class programme
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Times for Thursday 22 April
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All Facilities
outdoor
Outdoor Tennis Courts
Dup Facility ID:
All Facilities
outdoor
Outdoor Tennis Courts
Timetable Session ID:
All Sessions
50+ body conditioning
50+ swim
Body Conditioning Class
HIIT
HIIT Box
HIIT cardio
HIIT conditioning
LBT
Pilates Fitness
Spinning ®
Strength & Conditioning
ab attack
adult swim
adult swim (25m)
adult swim (50m)
adult workshop (hints & tips)
adults & under 5s (drop in)
aerobics
aqua aerobics
aqua aerobics (ladies)
aqua deep
aqua power
aqua rehab
aqua step
aqua walking
aqua zumba
aquababes
barre fitness
body attack
body balance
body combat
body jam
body pump
body pump technique
body sculpt
body step
body vive
boxercise
boxing circuits
clubbercise
dance fitness
easyline circuits
easyline exercise
family splashdance
family swim
fitball
fitness ballroom
fitness pilates
fitness yoga
floats & fun
freedom bootcamp
freedom circuits
freedom circuits plus
freedom indoor cycling
freedom interval training
freedom pump
freedom runners
freedom step
gentle aerobics
gentle aqua
inflatable fun (8-16yrs)
junior fun
kettlebells
ladies & pre-school (boys & girls)
lane swimming
lane swimming (2 lanes)
lane swimming (3 lanes)
lane swimming (4 lanes)
lane swimming (5 lanes)
lane swimming (6 lanes)
lane swimming (half pool)
legs, bums & tums
line dancing
little splashers
lower body HIIT
open diving
open swim
open swim & wave riders
open swim (25m)
open swim (3 lanes)
open swim (4 lanes)
open swim (5 lanes)
open swim (50m)
open swim (half pool)
open swim (mid to deep end only)
open swim (shallow)
open swim (waves & slide)
open swim (waves)
open swim fun
open swim with lanes
parent & toddler (under 5s)
parents & under 8s
pilates
pilates core
pilates on the ball
pole fitness
pre / post natal aqua
salsa fitness
slide / flume available
splashdance
splashdance (1st Friday of the month)
stretch & core
stretch & flow
stretch & tone
swimfit
tai chi
teen swim (hints & tips)
total body conditioning
water therapy
waterwalkerz
women only
yoga
zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
10:00 am - 10:45 am
freedom bootcamp
outdoor
all levels
11:00 am - 11:45 am
dance fitness
outdoor
all levels
6:30 pm - 7:30 pm
clubbercise
outdoor
all levels
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