exercise class programme
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Times for Monday 20 September
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All Facilities
Sports Hall - £3.50
Studio 1
Gym
Studio 2
3G Football Pitch
MUGA
Studio 3
Netball Courts - Outdoor
Tennis Courts - Outdoor
Sports Hall
Dup Facility ID:
All Facilities
Sports Hall - £3.50
Studio 1
Gym
Studio 2
3G Football Pitch
MUGA
Studio 3
Netball Courts - Outdoor
Tennis Courts - Outdoor
Sports Hall
Timetable Session ID:
All Sessions
1418 strength
20,20,20
50+ body conditioning
50+ pilates
Aerobics
BH dance
Badminton
Beginners Yoga
Body Conditioning Class
Body Weight Circuits
CX WORX
FIT
Female Strength & Conditioning
Fitness Area Open
HIIT
Junior Supervised Session
Kettlebells
MMA (mixed martial arts)
Pilates Fitness
Spa Session
Spinning ®
Spinning ® (juniors)
Squash
TRX
Table Tennis
Team Games
Tenpin Bowling Opening Times
ab attack
active 4 life
active plus
adult badminton club
aqua aerobics
aqua aerobics (ladies)
aqua beat
aqua circuits
aqua deep
aqua jog
aqua power
aqua rehab
aqua rehab course
aqua step
aqua walking
athletics (ages 2-3)
back to netball
back to tennis beginner
ballet (adults beginners)
ballet (adults improvers)
basic spin
beginner indoor cycling
belly dance (beginners)
belly dance (improvers)
body attack
body attack express
body balance
body blast & abs
body combat
body jam
body pump
body pump express
body pump technique
body sculpt
body step
body strength
body vive
booiaka
booty attack
boxercise
boxing circuits
buggy power
burlesque
cardio tennis
cardio tone
clubbercise
combat technique
core plus
creche
cross training
dance & theatre workshop
dance fitness
dance fusion
drums alive
easyline circuits
easyline exercise
exercise referral
express core
family bootcamp
family dance fitness
family fitness
fast class flexibility
female strength
female weightlifting
fight klub
fit steps
fitball
fitness ballroom
fitness pilates
fitness yoga
football
freedom balance
freedom bootcamp
freedom bootcamp (ladies)
freedom circuits
freedom circuits plus
freedom combat
freedom indoor cycling
freedom indoor cycling & circuits
freedom interval training
freedom pump
freedom runners
freedom step
freedom walkers
freestyle yoga
functional fitness
gentle aerobics
gentle aqua
hatha yoga
ignite conditioning
ignite core
insanity
judo fit
junior HIIT
junior box fit
junior circuits
junior fitness
junior indoor cycling
just jhoom!
kickboxing
kids bootcamp
kids kickboxing
ladies kickboxing
launch body attack
launch body balance
launch body combat
launch body jam
launch body pump
legs, bums & tums
les mills combo
les mills sprint
line dancing
meditation
mega mix
mindful movements
myride coach
myride coach by colour
myride drill
myride fast
myride live
myride sportif virtual
myride tour
myride virtual
myride world tour
no strings badminton
nutritionfit
park run
pilates
pilates core
pilates course
pilates introduction
pilates on the ball
piloxing
pole fitness
power plate class
power plate course
powerhoop
powerhoop technique
pre & post natal exercise
pre / post natal aqua
pure core
salsa fitness
sh'bam
ski fit
skillmill
skillmill intro
skip fit
sprint drills
step plus
street dance
street dance (juniors)
strong by zumba
sun power yoga
swimacise
tabata
taekwondo
tai chi
teen yoga
tomboogie
total body conditioning
twerkout
vibe cycle
vinyasa yoga
virtual class
walking football
womens indoor cycling
yin yoga
yoga
yoga flow
yoga gentle
yoga slow
yogalates
young at heart
zumba
zumba gold
zumba kids
zumba kids junior
zumba step
zumba toning
zumbatomic
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Charlotte
Claire
David
Debbie
Fitness Instructor
Gemma
Karina
Leah
Matt
Megan
Nicola
Paige
Priya
Recreation Assistant
Sarah
Sophie
Studio Instructor
Tanya
Ursula
Virtual Instructor
Time
Session
Facility
Instructor
Level
8:45 am - 9:30 am
body balance
Studio 1
Gemma
all levels
9:35 am - 10:05 am
freedom indoor cycling
Studio 2
Gemma
all levels
5:45 pm - 6:30 pm
cardio tone
Studio 1
Sophie
all levels
6:35 pm - 7:35 pm
body pump
Studio 1
Sophie
all levels
7:40 pm - 8:25 pm
body balance
Studio 1
Sophie
all levels
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