exercise class programme
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Times for Friday 19 August
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All Facilities
Studio 1
Gym
Studio 2
3G Football Pitch
MUGA
Studio 3
Netball Courts - Outdoor
Tennis Courts - Outdoor
Sports Hall
Dup Facility ID:
All Facilities
Studio 1
Gym
Studio 2
3G Football Pitch
MUGA
Studio 3
Netball Courts - Outdoor
Tennis Courts - Outdoor
Sports Hall
Timetable Session ID:
All Sessions
20,20,20
50+ Body Conditioning
50+ Pilates
Ab Attack
Active 4 Life
Active Plus
Adult Badminton Club
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Beat
Aqua Circuits
Aqua Deep
Aqua Jog
Aqua Power
Aqua Rehab
Aqua Rehab Course
Aqua Step
Aqua Walking
Athletics (ages 2-3)
BH Dance
Back to Badminton
Back to Netball
Badminton
Ballet (Adults Beginners)
Ballet (Adults Improvers)
Bands and Balls
Basic Spin
Basketball 6 - 12yr
Beginner Indoor Cycling
Beginners Yoga
Belly Dance (Beginners)
Belly Dance (Improvers)
Body Attack
Body Attack Express
Body Balance
Body Blast & Abs
Body Combat
Body Conditioning Class
Body Jam
Body Pump
Body Pump Express
Body Pump Technique
Body Sculpt
Body Step
Body Strength
Body Vive
Body Weight Circuits
Booiaka
Booty Attack
Boxercise
Boxing Circuits
Buggy Power
Burlesque
CX WORX
Cardio Tennis
Cardio Tone
Clubbercise
Combat Technique
Core Plus
Creche
Cross Training
Dance & Theatre Workshop
Dance Fitness
Dance Fusion
Drums Alive
Easyline Circuits
Easyline Exercise
Exercise Referral
Express Core
FIT
Family Bootcamp
Family Dance Fitness
Family Fitness
Fast Class Flexibility
Female Strength
Female Strength & Conditioning
Female Weightlifting
Fight Klub
Fit Steps
Fitball
Fitness Area Open
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Football
Freedom Attack
Freedom Balance
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Combat
Freedom Indoor Cycling
Freedom Indoor Cycling & Circuits
Freedom Interval Training
Freedom Pump
Freedom Runners
Freedom Step
Freedom Walkers
Freestyle Yoga
Functional Fitness
Gentle Aerobics
Gentle Aqua
HIIT
Hatha Yoga
Ignite Conditioning
Ignite Core
Insanity
Judo Fit
Junior Box Fit
Junior Circuits
Junior Fitness
Junior HIIT
Junior Indoor Cycling
Junior Supervised Session
Just Jhoom!
Kettlebells
Kickboxing
Kids Bootcamp
Kids Kickboxing
Ladies Kickboxing
Launch Body Attack
Launch Body Balance
Launch Body Combat
Launch Body Jam
Launch Body Pump
Legs, Bums & Tums
Les Mills Combo
Les Mills Sprint
Line Dancing
MMA (Mixed Martial Arts)
Meditation
Mega Mix
Mindful Movements
MyRide Coach
MyRide Coach by Colour
MyRide Drill
MyRide Fast
MyRide Live
MyRide Sportif Virtual
MyRide Studio
MyRide Tour
MyRide Virtual
MyRide World Tour
No Strings Badminton
Nutritionfit
Park Run
Pilates
Pilates Core
Pilates Course
Pilates Fitness
Pilates Introduction
Pilates on the Ball
Piloxing
Pole Fitness
Power Plate Class
Power Plate Course
Powerhoop
Powerhoop Technique
Pre & Post Natal Exercise
Pre / Post Natal Aqua
Pure Core
SH'BAM™
Salsa Fitness
Shredded
Ski Fit
Skillmill
Skillmill Intro
Skip Fit
Spa Session
Spinning ®
Spinning ® (juniors)
Sprint Drills
Squash
Step Plus
Street Dance
Street Dance (juniors)
Stretch & Core
Stretch & Flow
Stretch & Tone
Stretch and Relax
Strong by Zumba
Sun Power Yoga
Swimacise
TRX
Tabata
Table Tennis
Taekwondo
Tai Chi
Team Games
Teen Yoga
Tennis Adult Beginners/Improvers
Tennis Adult Intermediate
Tenpin Bowling Opening Times
Tomboogie
Total Body Conditioning
Total Body Workout
Totally Shredded
Twerkout
Vibe Cycle
Vinyasa Yoga
Virtual Class
Walking Football
Womens Indoor Cycling
Yin Yoga
Yoga
Yoga Flow
Yoga Gentle
Yoga Slow
Yogalates
Young at Heart
Zumba
Zumba Gold
Zumba Kids
Zumba Kids Junior
Zumba Step
Zumba Toning
Zumbatomic
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Ben
Charlotte
David
Debbie
Ellen
Fitness Instructor
Gemma
Joanne
Karina
Leah
Megan
Mel
Recreation Assistant
Ryan
Sally
Sarah
Sophie
Studio Instructor
Tanya
Ursula
Vicky
Virtual Instructor
Time
Session
Facility
Instructor
Level
7:00 am - 7:30 am
Functional Fitness
Studio 1
Fitness Instructor
all levels
9:05 am - 9:50 am
Freedom Indoor Cycling
Studio 2
Karina
all levels
9:55 am - 10:40 am
Body Pump
Studio 1
Vicky
all levels
6:00 pm - 6:45 pm
Freedom Indoor Cycling
Studio 2
Mel
all levels
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