exercise class programme
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Mon 20 Sep
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All Facilities
dance studio
gym
indoor pool (25m)
Squash Court
spin studio
9:00 am - 10:00 am
myride virtual
spin studio
9:30 am - 10:15 am
pilates
dance studio
Molly
9:30 am - 10:30 am
freedom circuits
dance studio
Serena
10:30 am - 11:15 am
aqua aerobics
indoor pool (25m)
Becky
10:30 am - 11:30 am
legs, bums & tums
dance studio
Molly
10:30 am - 11:30 am
freedom indoor cycling
spin studio
Natalie
10:30 am - 11:30 am
boxercise
dance studio
Serena
11:20 am - 11:55 am
myride virtual
spin studio
11:30 am - 12:15 pm
yoga
dance studio
Becky
4:00 pm - 5:00 pm
myride virtual
spin studio
5:00 pm - 6:00 pm
myride virtual
spin studio
6:00 pm - 7:00 pm
total body conditioning
dance studio
Jen
6:00 pm - 7:00 pm
freedom circuits
dance studio
Serena
7:00 pm - 8:00 pm
HIIT
dance studio
Jen
7:15 pm - 8:15 pm
freedom indoor cycling
spin studio
Serena
8:00 pm - 9:00 pm
stretch & tone
dance studio
Jen
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