exercise class programme
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Times for Friday 5 December
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All Facilities
flexi pool
teaching pool (12.5m)
main pool (25.0m)
shallow pool
studio
Dup Facility ID:
All Facilities
flexi pool
teaching pool (12.5m)
main pool (25.0m)
shallow pool
studio
Timetable Session ID:
All Sessions
Adult Lessons
Aqua Aerobics
Aqua Circuits
Aqua Deep
Aqua Disco
Aqua Flow
Aqua Jog
Aqua Power
Aqua Walking
Aqua Wellness
Barre Fitness
Beginners Circuits
Box Fit
Chair Fitness
Chair Yoga
Circuits
Crash Course
Dance Fit
Deep Water
Floats & Fun
Forever Active
Freedom Circuits
GP Referral Aqua
Gala - No Public Swimming
Girls Get Active
HIIT
HIIT Box
Hulahooping
Inflatable Fun (8-16yrs)
Lower Back Pain (at Prince Regent)
Masters Swimming
Move It
NPLQ Course
Parent & Toddler (under 5s)
Pilates
Pool Closed
Power Yoga
Pre & Post Natal
Pre / Post Natal Aqua
Private Hire
Private Pool Party
Pure Stretch
Rookie Lifeguard
School Swimming
Shallow Workout
Slide / Flume Available
Staff Training
Stretch & Core
Stroke Improvement
Sub Aqua Club
Supple Strength
Swim Club
Swimfit
Tad Splash
Tai Chi
Therapy Swim
Toddler Splash (Parent & Under 5 yrs)
Training Lane
Water Therapy
Women Only
Yoga
Yoga Gentle
Yogalates
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:00 am - 10:00 am
Yoga
studio
9:40 am - 10:25 am
Shallow Workout
flexi pool
10:45 am - 11:45 am
Chair Yoga
studio
12:00 pm - 1:00 pm
Beginners Circuits
studio
12:40 pm - 1:25 pm
Deep Water
flexi pool
5:00 pm - 6:00 pm
Circuits
studio
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