exercise class programme
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Times for Wednesday 18 September
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All Facilities
main hall
gym
Dup Facility ID:
All Facilities
main hall
gym
Timetable Session ID:
All Sessions
ARKE Class
Ab Attack
Aerobics
Armageddon
Body Sculpt
Body Step
Fit Steps
Freedom Attack
Freedom Circuits
Freedom Pump
Freedom Step
HIIT
Kettlebells
Legs, Bums & Tums
Pilates
Ricky Hatton Boxing Academy
Strength & Conditioning
Total Body Conditioning
Yoga
Zumba
Zumba Step
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:30 am - 10:30 am
Freedom Attack
main hall
10:30 am - 11:00 am
ARKE Class
gym
10:30 am - 11:30 am
Freedom Pump
main hall
6:30 pm - 7:00 pm
HIIT
main hall
7:00 pm - 8:00 pm
Zumba
main hall
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