Poulton Adult Fitness Classes
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Times for Monday 7 October
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All Facilities
Swimming Pool
Y:Active Fitness Studio
Fitness Class Studio
Dup Facility ID:
All Facilities
Swimming Pool
Y:Active Fitness Studio
Fitness Class Studio
Timetable Session ID:
All Sessions
30 Min - Synrgy Blast
Ab Attack
Abs/Core
Adults Only
All About Abs
Aqua Aerobics
Body Combat
Body Pump
Bokwa
Bootcamp (New)
Boxercise
Boxing Circuits
Centre Closed Today
Circuit Training
Dancefit
Dodge Ball (8+)
Endurance - Synrgy Blast
Family - Synrgy Blast
Family Fit
Family Gym
Fit to Box
Flexibility/Mobility - Synrgy Blast
Glo Spin
Glo Zumba
H.I.I.T
H.I.I.T - Synrgy Blast
HIIT Step
Hips Thighs Bums and Tums
Intervals - Synrgy Blast
KPOP
Kettlebells
Kids Yoga
Kpop X
Legs Bums and Tums
Les Mills Gritt - Cardio
Les Mills Gritt - Strength
Line Dancing
Low Impact - Synrgy Blast
Low Impact Circuits
MokyFit
Pilates
Post Natal Exercise
Power - Synrgy Blast
Pregnancy in Yoga ***
Running Club
Spin Express
Spinning
Step
SwimFit ** (pre-book only)
Synergy H.I.I.T
Synergy abs + core
Synergy strength
Synrgy
Tai Chi
Teens - Synrgy Blast
Thump
Vibe
Vinyasa Yoga
Yoga
Zumba
Zumba - FREE for National Fitness Day
Instructor ID:
All Instructors
Abby
Alison R
Anna
Charles B
Claire N
Claire P
Dawn D
Elizabeth R
Joanne E
Julie E
Julie F
Linda H
Lindsay B
Lisa E
Louise
Mo
Rachel
Sarah
Scott H
Simon H
YMCA Fitness Instructor
Time
Session
Facility
Instructor
09:30 - 10:30
Pilates
Fitness Class Studio
Julie F
11:00 - 12:00
Low Impact Circuits
Fitness Class Studio
Rachel
19:15 - 20:00
Spinning
Fitness Class Studio
Simon H
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