Poulton Adult Fitness Classes
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Times for Monday 28 November
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All Facilities
Swimming Pool
Y:Active Fitness Studio
Fitness Class Studio
Dup Facility ID:
All Facilities
Swimming Pool
Y:Active Fitness Studio
Fitness Class Studio
Timetable Session ID:
All Sessions
30 Min - Synrgy Blast
Ab Attack
Abs/Core
Adults Only
All About Abs
Aqua Aerobics
Body Combat
Body Pump
Bokwa
Bootcamp (New)
Boxercise
Boxing Circuits
Centre Closed Today
Circuit Training
Dancefit
Dodge Ball (8+)
Endurance - Synrgy Blast
Family - Synrgy Blast
Family Fit
Family Gym
Fit to Box
Flexibility/Mobility - Synrgy Blast
Full Body Conditioning
Gentle Exercise
Glo Spin
H.I.I.T
HIIT Step
Hips Thighs Bums and Tums
Kettlebells
Kpop X
Low Impact - Synrgy Blast
Low Impact Circuits
Low Impact Synrgy
MokyFit
Music and Movement
Pilates
RocBod
Spinning
Stretch & Core
Swim Fit
SwimFit ** (pre-book only)
Synrgy
Thighs, Bums and Tums
Weights Workout
Yoga
Zumba
Instructor ID:
All Instructors
Abby
Alison
Bettina
Charlotte
Chris
Dawn D
Helen
Julie
Leigh
Lisa
Lisa-Marie
Mo
Rachel
Sarah
Sarah A
Simon H
Tiffany
YMCA Fitness Instructor
Time
Session
Facility
Instructor
09:15 - 10:15
Pilates
Fitness Class Studio
Julie
11:30 - 12:15
Gentle Exercise
Y:Active Fitness Studio
Julie
12:30 - 13:15
Low Impact Circuits
Y:Active Fitness Studio
Julie
18:00 - 18:45
Pilates
Fitness Class Studio
Dawn D
18:50 - 19:35
Aqua Aerobics
Swimming Pool
Dawn D
19:15 - 20:00
Bootcamp (New)
Fitness Class Studio
Leigh
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