Poulton Adult Fitness Classes
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Times for Thursday 22 January
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All Facilities
Swimming Pool
Y:Active Fitness Studio
Fitness Class Studio
Dup Facility ID:
All Facilities
Swimming Pool
Y:Active Fitness Studio
Fitness Class Studio
Timetable Session ID:
All Sessions
30 Min - Synrgy Blast
Ab Attack
Abs/Core
Adults Only
All About Abs
Aqua Aerobics
Body Combat
Body Pump
Bokwa
Bootcamp (New)
Boxercise
Boxing Circuits
Centre Closed Today
Circuit Training
Dancefit
Dodge Ball (8+)
Endurance - Synrgy Blast
Family - Synrgy Blast
Family Fit
Family Gym
Fit to Box
Flexibility/Mobility - Synrgy Blast
Full Body Conditioning
Gentle Exercise
Glo Spin
H.I.I.T
HIIT Step
Hips Thighs Bums and Tums
Kettlebells
Kpop X
Low Impact - Synrgy Blast
Low Impact Circuits
Low Impact Synrgy
MokyFit
Music and Movement
Pilates
RocBod
Spinning
Stretch & Core
Swim Fit
SwimFit ** (pre-book only)
Synrgy
Thighs, Bums and Tums
Weights Workout
Yoga
Zumba
Instructor ID:
All Instructors
Abby
Alison
Bettina
Charlotte
Chris
Dawn D
Helen
Julie
Leigh
Lisa
Lisa-Marie
Mo
Rachel
Sarah
Sarah A
Simon H
Tiffany
YMCA Fitness Instructor
Time
Session
Facility
Instructor
09:30 - 10:30
Pilates
Fitness Class Studio
Julie
10:30 - 11:15
Circuit Training
Fitness Class Studio
Julie
11:00 - 12:00
RocBod
Fitness Class Studio
Leigh
17:30 - 18:00
Weights Workout
Fitness Class Studio
Leigh
18:30 - 19:15
Aqua Aerobics
Swimming Pool
Leigh
18:30 - 19:15
Pilates
Fitness Class Studio
Helen
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