Pool Programme
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Times for Monday 6 October
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All Facilities
Main Pool
Small Pool
Variable Depth Pool
Timetable Session ID:
All Sessions
1 Spot Circuits
25m Fitness swim
Abs
Abs & Jabs
Abs Blast
Adults Only
Aero-Circuit
Aerobic Circuit 50+
Aqua Circuit
Aqua Fit
Aqua Natal
Aqua Strength & Tone
Aquarobics 16+
Aquatots (Up to 6yrs)
Aquatots 0-7
Aquazumba 16+
Ashtanga Yoga
BEAST
Barbell Burn
Begin to Spin
Beginners Level Hatha YOGA
Bellies n Butts Step
Body Blast
Body Blitz
Body Conditioning Circuit
Body Heat
Body-Tone
Bodymax
Bootcamp Boxercise
Booty Blast
Bounce Fit
Box Fit
Box Fit & Abs
Box Hiit
Boxer Circuit
Boxercise
Burn Circuit
Burn Spin (Level 2)
COSACSS Club Night
COSACSS Gala
Canoe Coaching
Cardio Challenge
Cardio Pump
Centre Closed
Circuit Spin
Circuits
Classic Pilates
Core Conditioning
Core Focused
Drill Training
Early Bird Spin
Early Birds
Early Birds 16+
Easy Spin
EasySpin
FREE Canoe Taster Session
Family Sensory Splash (for those with additional needs)
Family Swim
Fat Burn Circuit
Fat Burner BoxFit
Fat Burner Boxercise
Fat Buster Circuit
Fat Buster Spin
Fatloss Pump
Fiit Circuits
Fitness Swim
Fitness Swim (Members only)
Fitness Swim 16+
Flexercise Yoga
Floats Fun Session
Fun Float Session
Fun Session
HIIT
HIIT Abs
HIIT Boxing
HIIT Spin
HIIT Spinn
HIIT Step
HIIT Total Tone
Halloween Blood Pool Party - TICKET ONLY SPECIAL EVENT
Hardcore Circuit
Hatha Yoga
High Energy Aerobics
High Energy Spin
Hiit It Hard
Hiit Pump
Hip, Bums & Tums
Hooping
Hula Aerobics
Inflatable Fun Session
Insanity
Interactive Aquatots
Interval Track Spin
Junior Splash and Toys
Kettle HIIT
Kettlercise
Ladies Only 16+
Ladies Only 16+ Fitness
Legs & Booty Blast
Legs, Ass & Abz
Legs, Bums and Tums
Leisure Swim
Masters Swimming 16+
Meditation & Reiki
Metabolic Mash-up
Metafit (Bodywieght training)
Mini Circuit Spin
Mixed Spin (50+)
Move4Health
Muscle Tone
Nifty Fifty
Pad work Burn
Parent/Child Circuits
Party Hire
Pilates
Pool Closed - Maintenance
Pool Closed - Public Holiday
Pool Closed - Special Event
Pool closed (No sessions)
Power Hour
Power Yoga
Pure Abs
Pure Pump
Pure Spinning
Resistance Bands and Abs
Rhythm Revolution Spin
Slim n Spin
Small Pool Family Swim
Snow Pool Party - SPECIAL EVENT TICKET ONLY
Spartan HIIT Circuit
Spinning
Super Sculpt
Swimming Lessons
TTT
Tai Chi
Total Body Workout
Total Conditioning
Vibe Spin
Vibe Step
Vinyasa Yoga
WOD
Walking Netball
X-Circuit
Yoga
Yoga Flow
Zumba
Zumba Gold
Zumba Gold 50+
Session Category ID:
All Types
Aerobic
Aqua Exercise
Children's Swimming
Club Swimming
Core Strength
Event
Fitness Class
Fitness Swimming
Flexibility
Float Fun Session
Fun Float Session
General Swimming
Inflatable Session
Specialist Class
Spinning
Swimming
Swimming Lessons
Toning
Time
Session
Facility
Type
7:00 am - 9:00 am
Early Birds
Main Pool
General Swimming
Book
9:15 am - 12:00 pm
Leisure Swim
Main Pool
General Swimming
Book
12:10 pm - 1:10 pm
Fitness Swim
Main Pool
Fitness Swimming
Book
1:30 pm - 4:15 pm
Leisure Swim
Main Pool
General Swimming
Book
4:30 pm - 7:00 pm
Fitness Swim
Main Pool
Fitness Swimming
Book
7:30 pm - 8:15 pm
Aqua Fit
Main Pool
Aqua Exercise
Book
8:15 pm - 9:15 pm
Adults Only
Main Pool
General Swimming
Book
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