exercise class programme
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Times for Monday 22 September
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All Facilities
Gym
Main Hall
Gymnasium
Indoor Cycling Studio
Dup Facility ID:
All Facilities
Gym
Main Hall
Gymnasium
Indoor Cycling Studio
Timetable Session ID:
All Sessions
Ab Attack
Adult Badminton Club
Ballet Fitness
Body Conditioning Class
Body Sculpt
Body Strength
Box Fit
Boxercise
Circuits
Coach by Colour Indoor Cycling
Core Plus
Cylchedau / Circuits
Dance Fitness
Dyna Band Advanced Cycle
Express Core
FIT
Fast Class Circuits
Fit Steps
Fitball
Fitness Pilates
Flex & Stretch
Freedom Bootcamp
Freedom Circuits
Freedom Indoor Cycling
Freedom Interval Training
Freedom Pump
Freedom Runners
Freedom Walkers
Freestyle Pilates
Freestyle Yoga
Functional Fitness
Glowfit
Group Cycling
HIIT
HIIT Indoor Cycle
Kettlebells
Kettlercise
Legs, Bums & Tums
Metafit
Mindful Movements
PiYo
Pilates Flow
Sculpt & Tone
Spinning ®
Step Aerobics
Strength & Conditioning
Stretch & Tone
TONE
TRX
Tabata / Tabata
Total Body Conditioning
Train with the Trainers
Upper Body Strength + Tone
Upper body Conditioning (Fast Class)
Vinyasa Yoga
Yoga Flow
Yogalates
Zumba
Zumba Toning
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Session Category ID:
All Types
Badminton Session
Cardio / Calorie burning
Event
Health Suite
Ice Skating Session
Junior Activity
Mind Body Training
Small Group Exercise Sessions
Specialist Exercise
Squash Session
Strength / Toning
Swim School
Tennis Session
Tenpin Bowling
Water Exercise
Time
Session
Facility
Level
Type
6:30 pm - 7:15 pm
Total Body Conditioning
Gymnasium
Strength / Toning
6:30 pm - 7:15 pm
Group Cycling
Indoor Cycling Studio
Cardio / Calorie burning
7:15 pm - 7:45 pm
Upper Body Strength + Tone
Gymnasium
Strength / Toning
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