Rivers Group Exercise
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Times for Wednesday 14 January
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All Facilities
Main Pool (25.0m)
Studio Pool (12.0m)
Main Hall
Studio 1
Studio 2
Studio 3
Gym
Outdoor Class
Rivers On-Demand (LIVE CLASS)
Dup Facility ID:
All Facilities
Main Pool (25.0m)
Studio Pool (12.0m)
Main Hall
Studio 1
Studio 2
Studio 3
Gym
Outdoor Class
Rivers On-Demand (LIVE CLASS)
Timetable Session ID:
All Sessions
50+ Swim
Ab Blast
Ab Blast*
Abs
Adult Lessons
Adult Saver
Adult Saver (half pool only)
Adult Saver - 3 Lanes
Adult Swim
Adult Swim (Half pool)
Adult Swim (with lanes)
Aqua Circuits
Aqua Zumba
Available for Hire
BODYCOMBAT™
Blast fx
Body Blitz
Body Conditioning
Body Fusion
Body Moves
Boxit
Bums, Tums & Thighs
CLOSED
CLOSED for Gala
Chair Yoga
Christmas Themed Swim
Circuits
Closed to the Public
Clubs
Cold Water Swims
Discovery Ducklings
Discovery Ducklings (18 - 36 months old)
Discovery Ducklings (4 - 18 months old)
Drop in Yoga*
Ducklings
Early Morning Swim
Eazy Fit
FAMILY FREE Family Swim
FAMILY FREE General Swim
FAMILY FREE General Swim (Deep End Only)
FAMILY FREE General Swim (with lanes)
FAMILY FREE Lane Swim
FAMILY FREE Splash Hour
Family Lane Swim
Family Swim
Family Swim (Half Pool)
FitSteps
Forever Active
Fun Session
General Swim
General Swim (1 Lane)
General Swim (Deep End Only)
General Swim (half pool only)
General Swim (with Lanes)
General Swim - 3 Lanes
General Swim with Lanes - 3 Lanes
Group Cycle
GroupGym
Gym
H2O
H2O - Macmillan Fundraiser
HIIT FIT
HIIT Step
Halloween Swim
Holiday Camps (with Empower Active)
Holiday Camps (with PAL Fitness)
Junior Gym
Junior Lessons
Kettle Bells
Kettle Bells Blast
Khaba Fit
Lane Swim
Lane Swim & Family Lane Swim
Lane Swim (2 lanes only)
Lane Swim (3 Lanes)
Lane Swim (Booked in advance)
Lane Swim (Half Pool)
Lane Swim - 3 Lanes
Lane Swim 2 lanes
Lane Swimming 6 Lanes
Les Mills BODYCOMBAT™
Les Mills BODYPUMP™
Les Mills RPM™
Les Mills Sh'Bam™
Lifeguard Staff Training
Lifesaving Club
Longest Day Swim
Mermaid Experience
Mermaid School (3 Day Course)
Mermaid Taster Session
Metafit
Metafit/Abs Class
Metafit/Kettlebells
Mini Mermaid 3+
Mini Mermaid 5+
NPLQ
NPLQ - 2 Lanes
NPLQ Course
On The Ball
Option Autism
PALS
Paddlers Club
Parent & Child (under 5yrs)
Party Hire
PiYo
Pilates
Pilates (Advanced)
Pilates (All Abilities)
Pilates (Beginners)
Pilates (Intermediates)
Pilates Advanced
Pilates Beginners/Intermediate
Pilates*
Pool Pilates
Postnatal
Power Pilates
PowerMix
Prenatal
Private Hire
Pure Pilates
RIGFIT
RPM™
Resistanz
Restorative Yoga
Riverlution
Rivers Swim School (Discovery Ducklings)
Rivers Swim School (Junior Lessons)
SEN Group
School Swimming
Shapes
Specific Needs swim
Splash Hour
Sports Challenge
Step & Sweats
Strength & Grace
Strength 360
Sub Aqua Club
Sunrise Vinyasa Yoga
Swim Camp Dave White
Swim Lessons
Swim School
Swimming Club
Swimming Club 2 Lanes
Swimming Club 3 Lanes
Swimming Galas / Parties
Tai Chi
Therapeutic Yoga
Tight Assets
Total Tone
Triathlon Club
Urban Rebound
Vale Triathlon Club
Water Babies
Yoga
Yoga & Mindfulness For Kids
Zumba
Time
Session
Facility
09:30 - 10:30
HIIT Step
Studio 1
09:30 - 10:30
Zumba
Studio 3
10:30 - 11:30
Les Mills BODYPUMP™
Studio 1
11:00 - 11:45
H2O
Studio Pool (12.0m)
11:30 - 12:30
Yoga
Studio 3
11:45 - 12:30
H2O
Studio Pool (12.0m)
16:00 - 16:45
Junior Gym
Gym
17:00 - 18:00
Circuits
Main Hall
17:15 - 18:15
Group Cycle
Studio 1
17:30 - 18:30
Yoga
Studio 3
18:00 - 19:00
Les Mills BODYCOMBAT™
Studio 2
18:15 - 19:15
Group Cycle
Studio 1
18:30 - 19:30
Yoga
Studio 3
19:30 - 20:15
H2O
Main Pool (25.0m)
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