Zest Group Fitness Timetable
M
T
W
T
F
S
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Wed 18 May
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All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
06:45 - 07:30
Indoor Cycling
Studio
Level: Spin
07:45 - 08:30
Virtual Cycling
Studio
Level: Spin
09:15 - 09:45
Core Strength
Studio
Level: Strength and Toning
09:15 - 10:00
Aquafit
Main Pool
Level: Aqua
09:30 - 10:00
Virtual Cycling
Studio
Level: Spin
10:00 - 10:45
Yoga
Studio
Level: Mind and Body
11:00 - 11:45
Yoga
Studio
Level: Body, Mind and Soul
13:00 - 13:30
Virtual Cycling
Studio
Level: Spin
13:00 - 13:45
Total Body Workout
Studio
Level: Strength and Toning
19:30 - 20:15
Boxercise
Sports Hall
Level: Combat
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