Zest Group Fitness Timetable
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Tue 24 May
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All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
07:00 - 07:45
High Intensity Interval Training
Studio
Level: Cardio
07:30 - 08:15
Indoor Cycling
Studio
Level: Spin
12:00 - 12:45
Indoor Cycling
Studio
Level: Spin
13:15 - 14:00
Pilates
Studio
Level: Mind and Body
17:15 - 18:00
Strength and Conditioning
Studio
Level: Strength and Toning
17:30 - 18:15
Virtual Cycling
Studio
Level: Spin
18:15 - 19:00
Kettlebells
Studio
Level: Strength and Toning
19:00 - 19:45
Virtual Cycling
Studio
Level: Spin
19:15 - 19:45
Core Strength
Studio
Level: Strength and Toning
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