Zest Group Fitness Timetable
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Tue 20 May
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All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
06:45 - 07:15
High Intensity Interval Training
Studio
Level: Cardio
07:30 - 08:15
Indoor Cycling
Studio
Level: Spin
09:00 - 09:45
Virtual Cycling
Studio
11:00 - 11:45
Virtual Cycling
Studio
12:00 - 12:45
Indoor Cycling
Studio
Level: Spin
13:15 - 14:00
Pilates
Studio
Level: Mind and Body
14:00 - 14:45
Virtual Cycling
Studio
16:00 - 16:45
Virtual Cycling
Studio
17:15 - 18:00
Strength and Conditioning
Studio
Level: Strength and Toning
17:30 - 18:15
Virtual Cycling
Studio
Level: Spin
17:30 - 18:30
Multi Sports
Sports Hall
Level: Inclusive Sports
18:15 - 19:00
Kettlebells
Studio
Level: Strength and Toning
19:00 - 19:45
Virtual Cycling
Studio
Level: Spin
19:15 - 19:45
Core Strength
Studio
Level: Strength and Toning
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