Zest Group Fitness Timetable
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W
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Thu 22 May
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All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
07:00 - 07:45
Strength and Conditioning
Studio
Level: Strength and Toning
07:30 - 08:15
Virtual Cycling
Studio
Level: Spin
08:30 - 09:15
Pilates
Studio
Level: Mind and Body
09:30 - 10:15
Pilates
Studio
Level: Mind and Body
10:30 - 11:15
Tai Chi
Studio
Level: Mind and Body
12:15 - 13:00
Gym It
Gym
Level: Strength and Toning
13:00 - 13:45
Strong & Steady
Studio
Level: Strength and Toning
13:15 - 14:00
Virtual Cycling
Studio
Level: Spin
14:00 - 14:45
Strong & Steady
Studio
Level: Strength and Toning
16:00 - 16:45
Virtual Cycling
Studio
17:30 - 18:15
Virtual Cycling
Studio
Level: Spin
17:30 - 18:15
Kettlebells
Studio
Level: Cardio
18:30 - 19:15
Indoor Cycling
Studio
Level: Spin
18:45 - 19:30
Clubbercise
Studio
Level: Dance
19:30 - 20:15
Virtual Cycling
Studio
19:45 - 20:30
Yoga
Studio
Level: Body, Mind and Soul
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