exercise class programme
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Times for Monday 12 October
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All Facilities
dance studio
gym
squash court
Leisure Pool (25m)
Spin studio
main hall
Dup Facility ID:
All Facilities
dance studio
gym
squash court
Leisure Pool (25m)
Spin studio
main hall
Timetable Session ID:
All Sessions
50+ Swim
Active Plus
Adult & Child Lessons
Adult Course
Adult Lessons
Adult Swim
Adults & Under 5s (Drop in)
Aqua Aerobics
Aqua Power
Aqua Rehab
Aqua Rehab Course
Aquababes
Badminton
Barre Fitness
Body Attack
Body Balance
Body Combat
Body Jam
Body Pump
Body Pump Technique
Body Sculpt
Bokwa
Box Fit
Boxing Circuits
Boxing Fitness
Cancer Rehab
Circuits
Combat Technique
Core
Core Plus
Creche
Dance Fit
Easyline Circuits
Easyline Exercise
Exercise Referral
Fitball
Freedom Balance
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Indoor Cycling & Circuits
Freedom Pump
Freedom Runners
Functional Weight Lifting
GP Referral Aqua
HIIT
HIIT Conditioning
Ignite Conditioning
Ignite Core
Junior Fitness
Junior Gym
Kettlebells
Kettlercise
Kettlercise®
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (shared use)
Legs, Bums & Tums
Les Mills BODYBALANCE™
Les Mills BODYPUMP™
Les Mills Functional Strength™
Les Mills SHAPES
Les Mills STRENGTH DEVELOPMENT
Little Splashers
Long Term Conditions
Open Day Activities
Open Swim
Open Swim (1 lane)
Open Swim (2 lanes)
Open Swim Fun
Open Swim with Lanes
Paracise
Parent & Toddler (under 5s)
Parkinsons class
Pilates
Pilates Core
Pilates Fitness
Pool Closed
Pop Pilates
Post Natal Yoga
Preschool
Primal Move & Kettlebell Fusion
Private Lessons
Pump
Ricky Hatton Boxing Academy
Rookie Lifeguard
Running Club
Slide / Flume Available
Splashdance
Squash
Stage 1
Stage 2
Stage 3
Stage 4
Stage 5
Stage 6
Stage 7
Stage 8 Swim
Stage 9 Swim
Step Plus
Strength & Conditioning
Strong by Zumba
Studio Pump
Swim Club
Tai Chi
Teen Yoga
Total Body Conditioning
Trampolining Classes
Women Only
Yoga
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.80
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Curtis
Elle
Frances
Frank
Gym Staff
Harriet
Heidi
Jane
Julie
Justin
Laura Mortimer
Louise
Luc Best
Mathew
Nicki
Nicole
Sally
Sarah D
Sarah M
Sinead
Vanessa
Vicky
Time
Session
Facility
Instructor
Level
8:30 am - 9:15 am
Freedom Indoor Cycling
Spin studio
Curtis
all levels
9:30 am - 10:25 am
Freedom Circuits
dance studio
Curtis
all levels
10:30 am - 11:25 am
Body Pump
dance studio
Mathew
all levels
11:30 am - 12:25 pm
Body Balance
dance studio
Mathew
intermediate
11:30 am - 12:30 pm
Parkinsons class
Spin studio
Sinead
all levels
1:00 pm - 2:30 pm
Long Term Conditions
Mind and Body studio
Luc Best
4:00 pm - 5:00 pm
Yoga
dance studio
Elle
60+
5:30 pm - 6:30 pm
Yoga
dance studio
Elle
all levels
5:45 pm - 6:30 pm
Freedom Indoor Cycling
Spin studio
Sarah M
all levels
6:30 pm - 7:30 pm
Body Combat
dance studio
Harriet
all levels
7:30 pm - 8:15 pm
Aqua Power
Leisure Pool (25m)
Heidi
all levels
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