Fitness Classes
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Times for Monday 5 August
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All Facilities
Indoor Pool (25.0m)
Main Hall
Dance Studio
Prama Studio
Indoor Cycling Studio
Teaching Pool (16.0m)
Outdoors
Squash Court
Gym
Dup Facility ID:
All Facilities
Indoor Pool (25.0m)
Main Hall
Dance Studio
Prama Studio
Indoor Cycling Studio
Teaching Pool (16.0m)
Outdoors
Squash Court
Gym
Timetable Session ID:
All Sessions
Abs Blast
Absolute Abs
Aerobics
Aqua Aerobics
Armageddon®
Body Blast
Body Conditioning
Body Tone
Boot Camp
Boxafit
Cardio Blast
Centre Closed
Circuit Training
Circuit Training/Abs Blast
Circuits
Core Circuits
Core Conditioning
Dance Aerobics
Deep Water Aqua Aerobics
Fight Club
Fitball
Fitness Salsa
Flexi Bar
Group Cycling
Gym Circuits
Gym Floor Class
Gym HIIT
HIIT
INSANITY MAX: 30 ®
INSANITY®
Indoor Cycling
Junior Circuits
Junior HITT
Junior Street Dance
Kettlebells
Kettlercise®
Kick Box Cardio
Latin Dance
Latino Dance
Legs, Bums & Tums
Les Mills BODYBALANCE™
Les Mills BODYCOMBAT™
Les Mills BODYPUMP™
Les Mills Body Combat
Les Mills GRIT™
Les Mills GRIT™ Cardio
Les Mills GRIT™ Plyo
Les Mills GRIT™ Strength
Metafit™
MyZone
MyZone HIIT
Outdoor Bootcamp
Pedal X 45
Pilates
Pilates Strength
Pilates Stretch
Pool Closed
Prama Energy
Prama Kids
Prama Kids and Family
Prama Strength
Stages Cycle
Stages Cycle Virtual
Step
Stretch & Tone
Stretch and Relax
Stretch and Tone (50+)
Tai Chi
Total Body Workout
Wellness Pilates
Yoga
Youth Classes
Zumba Gold®
Zumba Gold® (Gen Plus)
Zumba®
Time
Session
Facility
07:00 - 07:30
Total Body Workout
Dance Studio
07:00 - 07:45
Stages Cycle Virtual
Indoor Cycling Studio
09:15 - 10:00
Stages Cycle
Indoor Cycling Studio
09:30 - 10:25
Aerobics
Dance Studio
09:30 - 10:25
HIIT
Prama Studio
10:15 - 11:00
Aqua Aerobics
Teaching Pool (16.0m)
10:15 - 11:15
Gym Floor Class
Gym
10:30 - 11:25
Body Conditioning
Dance Studio
11:10 - 11:55
Aqua Aerobics
Teaching Pool (16.0m)
11:30 - 12:25
Core Conditioning
Dance Studio
12:30 - 13:15
Stages Cycle Virtual
Indoor Cycling Studio
12:45 - 13:40
Pilates
Dance Studio
18:00 - 18:55
Latino Dance
Dance Studio
18:30 - 19:00
Les Mills GRIT™
Prama Studio
18:30 - 19:15
Stages Cycle
Indoor Cycling Studio
19:00 - 19:55
Pilates
Dance Studio
19:15 - 20:00
Circuits
Main Hall
19:15 - 20:15
Yoga
Prama Studio
19:30 - 20:15
Aqua Aerobics
Teaching Pool (16.0m)
19:35 - 20:20
Stages Cycle Virtual
Indoor Cycling Studio
20:00 - 20:50
Kettlebells
Dance Studio
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