Zest Group Fitness Timetable
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Times for Friday 15 October
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All Facilities
Main Pool
Gym
Sport Hall
Activity Room
Studio
Dup Facility ID:
All Facilities
Main Pool
Gym
Sport Hall
Activity Room
Studio
Timetable Session ID:
All Sessions
50+ Circuits
50+ Gym
Abs Blast
Aerobics
Aqua Zumba
Aquafit
Block fit
Boccia
Body Blast
Boxercise
Circuits
Core Stability
Dance Aerobics
Fit 2 Fight
Fit Step
Floatfit
Group Cycle Free Beat
Group Cycle Peak
Group Cycling
Gym It
High Intensity Interval Training
Interval Training
Karate
Kettlebells
Metafit
Outdoor Group Fitness
Pilates
Piloxing
Popmobility
Running Club
SOSA Dance Fitness
Spinning
Spinning ( Easy Riders)
Spinning Express
Step
Strong & Steady
Tai Chi
Tap Dance
Total Body Workout
Veraflow
Virtual Group Cycle
Yoga
Zumba
Zumba Toning
Level ID:
All Levels
50+
Aqua
Body, Mind and Soul
Booking required
Cardio
Children must be accompanied in the water by an Adult
Combat
Dance
High-Energy
Inclusive Sports
Lane Available
Lanes Available
Low Intensity, Social Sports
Mid- Low Energy
Mind and Body
Pool based
Spin
Strength and Toning
Under 16's
Time
Session
Facility
Level
09:15 - 10:00
Group Cycling
Studio
Spin
09:30 - 10:15
Pilates
Activity Room
Mind and Body
10:30 - 11:15
Pilates
Activity Room
Mind and Body
11:00 - 11:45
Aquafit
Main Pool
Aqua
12:15 - 12:45
High Intensity Interval Training
Activity Room
Cardio
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