Group Exercise Classes
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Times for Sunday 9 October
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All Facilities
Studio 1
Cycle Studio
Main Hall
Studio 2
Outdoor Area
Gym Floor
Functional Studio
Park
Timetable Session ID:
All Sessions
Activity and centre launch day with Rebecca Adlington
Aerobics
Aqua
Aqua Aerobics
Aqua Natal
BODYBALANCE
BODYBALANCE (Virtual)
BODYCOMBAT
BODYCOMBAT (Virtual)
BODYPUMP
BODYPUMP (Virtual)
Battle Fit
Body Attack
Body Pump®
Bodytone
Bootcamp
Boxercise
CXWORX
CXWORX (Virtual)
Cardio HIIT
Centre Closed
Circuits
Circuits (14yrs+)
Clubbercise
Combat Workout
Deep House
Deep Water Aqua
Family Fun Activity Session
First Steps (£3/£3.50 inc swim)
Fit Crew
Freestyle
GRIT Athletic
GRIT Cardio
GRIT Plyo
GRIT Strength
Glow Dance
HIIT
Indoor Cycling
Insanity
Kettle Bells
Metafit
Outdoor Bootcamp
Outdoor Fitness
Outdoor Fitness (£5.10)
Pilates
Pure Stretch
RPM
RPM (Virtual)
RPM (virtual or instructor-led)
Rise and Shine
SH'BAM
SH'BAM (Virtual)
SPRINT
SPRINT (virtual)
Sculpt
Step Aerobics
Stomp FX
Studio closed
Tai Chi
The Trip (Virtual)
Trip
Ultimate Workout
Vibe Cycle
Vibe Dance
Vibe Power
Vibe Step
WFC
Wellbeing Activities
X Bikes
Yoga
Young at Heart Keep Fit
Zumba (14yrs+)
Time
Session
08:15 - 09:00
BODYCOMBAT (Virtual)
08:15 - 09:00
Trip
09:15 - 10:00
BODYPUMP
09:15 - 10:00
RPM (Virtual)
10:15 - 10:45
SPRINT (virtual)
10:15 - 11:15
BODYCOMBAT
10:50 - 11:20
BODYCOMBAT (Virtual)
11:35 - 12:05
BODYPUMP (Virtual)
12:15 - 12:45
CXWORX (Virtual)
12:15 - 13:00
The Trip (Virtual)
12:50 - 13:20
BODYCOMBAT (Virtual)
13:15 - 14:00
RPM (Virtual)
13:45 - 14:30
BODYPUMP (Virtual)
14:15 - 14:45
SPRINT (virtual)
14:45 - 15:30
BODYBALANCE (Virtual)
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