exercise class programme
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Times for Thursday 28 November
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All Facilities
dance studio
leisure pool
gym
myride studio
outdoor
Dup Facility ID:
All Facilities
dance studio
leisure pool
gym
myride studio
outdoor
Timetable Session ID:
All Sessions
50+ Swim
60+ Pilates
Ab Attack
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Deep
Aqua Power
Aqua Rehab
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Beginners Gym Club
Body Attack
Body Balance
Body Blast
Body Combat
Body Conditioning Class
Body Pump
Body Pump Technique
Body Sculpt
Body Strength
Boxing Circuits
Clubbercise
Coach by Colour Indoor Cycling
Core
Dance Fitness
Dance-Fit
Family Splashdance
Family Swim
Fast Class Abs
Fit Steps
Fit in 30
Fitness Pilates
Fitness Yoga
Flex & Stretch
Floats & Fun
Forever Active
Freedom Balance
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Interval Training
Freedom Pump
GRIT Athletic
GRIT Series
GRIT Strength
HIIT
HIIT Indoor Cycle
HYROX
HYROX Complete
HYROX Engine
Ignite Conditioning
Ignite Core
Inflatable Fun (8-16yrs)
Junior Fitness
Junior Fun
LIFT
Ladies & pre-School (boys & girls)
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Legs, Bums & Tums
Line Dancing
Little Splashers
MEN ONLY Mobilise & Stretch
Men Only
Metafit
Metcon
MyRide Coach
MyRide Coach by Colour
MyRide Tour
MyRide World Tour
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim Fun
Open Swim with Lanes
Outdoor Bootcamp
Parent & Toddler (under 5s)
Parents & Under 8s
Pilates
Pole Fitness
Power Hoop
Pre / Post Natal Aqua
Running Club
Salsa Fitness
Seated Exercise
Slide / Flume Available
Spinning ®
Splashdance
Splashdance (1st Friday of the month)
Step and Tone
Stretch and Mobility
Strong by Zumba
Swim School
Swimfit
TONE
Tai Chi
Teen Swim (hints & tips)
Total Body Conditioning
Total Body Workout
Unite
Water Therapy
Waterwalkerz
Women Only
Yoga
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:30 am - 10:30 am
Fit Steps
dance studio
all levels
10:30 am - 11:30 am
Body Balance
dance studio
all levels
11:00 am - 11:30 am
LIFT
gym
all levels
6:15 pm - 7:00 pm
Freedom Indoor Cycling
myride studio
all levels
6:15 pm - 7:05 pm
HIIT
dance studio
all levels
7:15 pm - 8:15 pm
Body Pump
dance studio
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