Fitness Timetable
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Times for Friday 20 December
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All Facilities
Aerobics Studio
Indoor Pool
Cycle Studio
Gym Rig
Dup Facility ID:
All Facilities
Aerobics Studio
Indoor Pool
Cycle Studio
Gym Rig
Timetable Session ID:
All Sessions
**Zumba
30 Core
Abs & Arms
Abs Attack
Aqua Aerobics
Aqua Blast
Aqua Pump
Aquacise
Basic Body Balance
Beginner Pilates
Bike & Abs
Bike Blast
Body Blast
Body Pump
BootyCamp
Boxfit
Brunch Bike
Cardio Box
Caveman
Closed
Conditioning Circuit
Core & Stretch
Cycle & Core
Cycle Max
DKIT Dance
DKIT HIIT
DKIT Insanity
Dance Aerobics
Dance Fit
Early Bird Bike
Earlybird Bootcamp
Express Abs
Field Fitness
Fit Mums
Flex & Roll
Flex and Stretch
Free Style Spin
H40
HIIT
HIIT MAXX
HITT
HITT Cycle
Indoor Cycle
Instructor's Choice
Kettlebell TRX Combo
Kettlebells
Ladies Lift
Man Power
Mature Movers
Men's Strength Training
Monday Metcon
On the Ball
POUND
Pedal Power
Pilates
Pump
Pump & Lift
Pump & Sculpt
Pump It Up
Rig Riot
Rise & Cycle
Rise & Ride
Saturday Spin Out
Shape & Tone
Six Pack Attack
Skipfit
Spin
Stages Intro
Stages Power Zone
Stages SPIN
Step It Up
Step by Step Stages
Steppin' On Up
Stomp Step
Stomp to Step
Sunday Cycle
TRX
TRX Bell Combo
TRX Core Control
TRX HIIT
TRX Strength
TRXplode
Torso Torch
Triple Threat
Upper Body Blast
Weekend Warrior Bootcamp
Yoga (60 mins)
Time
Session
Facility
6:45 am - 7:30 am
Stages SPIN
Cycle Studio
9:30 am - 10:15 am
Body Pump
Aerobics Studio
10:15 am - 10:45 am
Basic Body Balance
Aerobics Studio
11:00 am - 11:45 am
Aquacise
Indoor Pool
1:15 pm - 1:45 pm
Stages SPIN
Cycle Studio
5:15 pm - 6:00 pm
Stages SPIN
Cycle Studio
6:00 pm - 6:45 pm
Kettlebell TRX Combo
Aerobics Studio
7:00 pm - 7:15 pm
Express Abs
Aerobics Studio
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