exercise class programme
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Times for Monday 24 August
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All Facilities
studio 1
gym
main pool
sports hall
spin studio
studio 2
Dup Facility ID:
All Facilities
studio 1
gym
main pool
sports hall
spin studio
studio 2
Timetable Session ID:
All Sessions
50+ Sesiwn
AAA (50+)
Aerobics
Aqua Aerobics
Aqua Natal
Boxercise
Cardio Tennis
Cardio Tone
Cylched Cyfarpar Ffitrwydd Rhwydd / Easyline Gym Circuits
Cylchedau / Circuits
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
Dance Pump
Dance Pump for 10-12 year olds
Dance Pump for 5-9 year olds
Duffs Does Stuff
Erobeg yn y Dŵr / Aqua Aerobics
Forever Active
Forever Fit
Freedom Bootcamp
Freedom Circuits
Freedom Indoor Cycling
Freedom Pump
Freedom ROX
Freedom Step
Gentle Circuits
Insanity
Ioga / Yoga
Kettlebells
Kettlercise HITT
Kettles for beginners
Legs, Bums & Tums
Les Mills BodyPump / Les Mills BodyPump
Low Impact Workout of the Day
Mummy & Me Kettles
Pickleball / Pickleball
Pilates
Pure Stretch
Sbinio / Spinning ®
Strength & Stretch
Stretch & Tone
Tynhau ac Ymestyn / Total Tone and Stretch
WOD
Yoga
Session Category ID:
All Types
Badminton Session
Cardio / Calorie burning
Event
Health Suite
Ice Skating Session
Junior Activity
Mind Body Training
Small Group Exercise Sessions
Specialist Exercise
Squash Session
Strength / Toning
Swim School
Tennis Session
Tenpin Bowling
Water Exercise
Time
Session
Facility
Type
6:30 am - 7:30 am
Freedom Bootcamp
sports hall
Small Group Exercise Sessions
9:30 am - 10:30 am
Legs, Bums & Tums
studio 2
Strength / Toning
10:30 am - 11:30 am
AAA (50+)
studio 1
Strength / Toning
11:00 am - 12:00 pm
Strength & Stretch
studio 2
Strength / Toning
5:00 pm - 6:00 pm
Les Mills BodyPump / Les Mills BodyPump
studio 2
Strength / Toning
6:00 pm - 7:00 pm
Freedom Indoor Cycling
spin studio
Cardio / Calorie burning
6:00 pm - 7:00 pm
Yoga
studio 2
Mind Body Training
6:15 pm - 7:15 pm
Boxercise
studio 1
Strength / Toning
6:30 pm - 7:15 pm
Aqua Aerobics
main pool
Water Exercise
7:15 pm - 8:15 pm
Freedom ROX
studio 1
Cardio / Calorie burning
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