exercise class programme
M
T
W
T
F
S
S
Mon 21 Sep
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All Facilities
studio 1
gym
main pool
sports hall
spin studio
studio 2
6:30 am - 7:30 am
Freedom Bootcamp
sports hall
Small Group Exercise Sessions
11:00 am - 12:00 pm
Strength & Stretch
studio 2
Strength / Toning
6:00 pm - 7:00 pm
Freedom Indoor Cycling
spin studio
Cardio / Calorie burning
6:45 pm - 7:45 pm
WOD
studio 1
Strength / Toning
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