exercise class programme
M
T
W
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F
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Mon 14 Jun
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All Facilities
studio 1
gym
main pool
sports hall
spin studio
studio 2
6:30 am - 7:30 am
Freedom Bootcamp
sports hall
Small Group Exercise Sessions
9:30 am - 10:30 am
Legs, Bums & Tums
studio 2
Strength / Toning
10:45 am - 11:45 am
AAA
studio 1
Strength / Toning
11:00 am - 12:00 pm
Strength & Stretch
studio 2
Strength / Toning
6:00 pm - 7:00 pm
Freedom Indoor Cycling
spin studio
Cardio / Calorie burning
6:30 pm - 7:15 pm
Aqua Aerobics
main pool
Water Exercise
6:45 pm - 7:45 pm
WOD
studio 1
Strength / Toning
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