exercise class programme
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Wed 16 Jun
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All Facilities
studio 1
gym
main pool
sports hall
spin studio
studio 2
6:30 am - 7:30 am
Freedom Bootcamp
sports hall
Small Group Exercise Sessions
9:30 am - 10:30 am
Freedom Indoor Cycling
spin studio
Cardio / Calorie burning
10:30 am - 11:30 am
Kettlebells
studio 1
Strength / Toning
5:45 pm - 6:45 pm
Kettlebells
studio 1
Strength / Toning
6:00 pm - 7:00 pm
Yoga
studio 2
Mind Body Training
6:15 pm - 7:00 pm
Aqua Aerobics
main pool
Water Exercise
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