exercise class programme
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Thu 17 Oct
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All Facilities
Meeting Room
Gym
Main Pool
Squash Court
Indoor Bowls Rink
Sports Hall
Studio (cafe)
9:00 am - 10:15 am
ioga / yoga
Indoor Bowls Rink
mind body training
10:30 am - 11:30 am
ioga cadair / chair yoga
Indoor Bowls Rink
mind body training
5:00 pm - 5:30 pm
HIIT
Gym
strength / toning
5:40 pm - 6:25 pm
seiclo dan do / indoor cycling
Squash Court
cardio / calorie burning
6:05 pm - 6:35 pm
adult coaching
Main Pool
water exercise
6:30 pm - 7:20 pm
boxercise
Sports Hall
strength / toning
8:00 pm - 9:00 pm
nofio ffitrwydd i oedolion / adult fit swim
Main Pool
water exercise
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