exercise class programme
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Thu 17 Oct
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All Facilities
Ystafell cyfarfod--Meeting Room
Campfa--Gym
Prif pwll--Main pool
Cwrt Sboncen--Squash Court
Neuadd Bowlio--Bowls Hall
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
9:00 am - 10:15 am
Ioga / Yoga
Neuadd Bowlio--Bowls Hall
Mind Body Training
10:30 am - 11:30 am
Ioga Cadair / Chair Yoga
Neuadd Bowlio--Bowls Hall
Mind Body Training
5:00 pm - 5:30 pm
HIIT
Campfa--Gym
Strength / Toning
5:40 pm - 6:25 pm
Seiclo dan do / Indoor Cycling
Cwrt Sboncen--Squash Court
Cardio / Calorie burning
6:05 pm - 6:35 pm
Adult Coaching
Prif pwll--Main pool
Water Exercise
6:30 pm - 7:20 pm
Boxercise
Neuadd Chwaraeon--Sports Hall
Strength / Toning
8:00 pm - 9:00 pm
Nofio Ffitrwydd i Oedolion / Adult Fit Swim
Prif pwll--Main pool
Water Exercise
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