exercise class programme
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Fri 18 Oct
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All Facilities
Meeting Room
Gym
Main Pool
Squash Court
Indoor Bowls Rink
Sports Hall
Studio (cafe)
10:25 am - 10:55 am
HIIT
Indoor Bowls Rink
strength / toning
11:00 am - 12:00 pm
cylchedau yn y gampfa/gym circuits
Gym
strength / toning
4:30 pm - 5:00 pm
HIIT
Indoor Bowls Rink
strength / toning
5:15 pm - 5:45 pm
HIIT
Indoor Bowls Rink
strength / toning
6:00 pm - 6:45 pm
seiclo dan do / indoor cycling
Squash Court
cardio / calorie burning
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