exercise class programme
M
T
W
T
F
S
S
Tue 23 Aug
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All Facilities
Ystafell cyfarfod--Meeting Room
Campfa--Gym
Prif pwll--Main pool
Cwrt Sboncen--Squash Court
Neuadd Bowlio--Bowls Hall
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
9:00 am - 9:45 am
AAA (Cylched / Circuits)
Neuadd Chwaraeon--Sports Hall
Strength / Toning
11:15 am - 12:00 pm
Ymestyn y Corff Cyfan / Pure Stretch
Neuadd Bowlio--Bowls Hall
Mind Body Training
5:15 pm - 6:00 pm
HIIT / Step
Neuadd Bowlio--Bowls Hall
Cardio / Calorie burning
6:15 pm - 7:00 pm
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
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