exercise class programme
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W
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F
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Mon 29 Apr
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All Facilities
Ystafell cyfarfod--Meeting Room
Campfa--Gym
Prif pwll--Main pool
Cwrt Sboncen--Squash Court
Neuadd Bowlio--Bowls Hall
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
9:15 am - 10:00 am
HIIT STEP / HIIT STEP
Neuadd Chwaraeon--Sports Hall
Cardio / Calorie burning
10:15 am - 11:00 am
Erobeg yn y Dŵr / Aqua Aerobics
Prif pwll--Main pool
Water Exercise
11:15 am - 12:00 pm
Stretch & Tone
Ystafell cyfarfod--Meeting Room
Strength / Toning
6:00 pm - 7:00 pm
Cylchedau / Circuits
Neuadd Chwaraeon--Sports Hall
Strength / Toning
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