exercise class programme

M
T
W
T
F
S
S

Mon 22 Aug

6:30 am - 7:15 am

Freedom Indoor Cycling

spin studio

Cardio / Calorie burning
9:00 am - 10:00 am

AAA (Cylched / Circuits)

sports hall

Strength / Toning
9:15 am - 10:00 am

Kettlebells

studio

Strength / Toning
10:00 am - 11:00 am

Exercise Referral

sports hall

Small Group Exercise Sessions
10:15 am - 11:00 am

Pure Stretch

studio

Mind Body Training
11:00 am - 12:00 pm

Exercise Referral

sports hall

Small Group Exercise Sessions
12:00 pm - 1:00 pm

AAA (Ystafell Ffitrwydd / Gym)

gym

Strength / Toning
1:00 pm - 2:00 pm

Exercise Referral

gym

Small Group Exercise Sessions
3:45 pm - 4:45 pm

Junior Fitness

gym

Cardio / Calorie burning
5:30 pm - 6:00 pm

Metafit

sports hall

Small Group Exercise Sessions
6:00 pm - 7:00 pm

Kettlebells

sports hall

Strength / Toning
7:00 pm - 8:00 pm

Freedom Indoor Cycling

spin studio

Cardio / Calorie burning

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