exercise class programme
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Mon 22 Aug
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All Facilities
gym
swimming pool
sports hall
Indoor Cycling Studio
studio
Bowls Hall
6:30 am - 7:15 am
Freedom Indoor Cycling
Indoor Cycling Studio
Cardio / Calorie burning
9:00 am - 10:00 am
AAA (Cylched / Circuits)
sports hall
Strength / Toning
9:15 am - 10:00 am
Kettlebells
studio
Strength / Toning
10:15 am - 11:00 am
Pure Stretch
studio
Mind Body Training
10:15 am - 11:00 am
Exercise Referral
sports hall
Small Group Exercise Sessions
11:15 am - 12:00 pm
Exercise Referral
sports hall
Small Group Exercise Sessions
12:00 pm - 1:00 pm
AAA (Ystafell Ffitrwydd / Gym)
gym
Strength / Toning
1:00 pm - 2:00 pm
Exercise Referral
gym
Small Group Exercise Sessions
3:45 pm - 4:45 pm
Junior Fitness
gym
Cardio / Calorie burning
5:30 pm - 6:00 pm
Metafit
sports hall
Small Group Exercise Sessions
6:00 pm - 7:00 pm
Kettlebells
sports hall
Strength / Toning
7:00 pm - 8:00 pm
Freedom Indoor Cycling
Indoor Cycling Studio
Cardio / Calorie burning
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