exercise class programme

M
T
W
T
F
S
S

Mon 22 Aug

6:30 am - 7:15 am

Seiclo dan do / Indoor Cycling

Stiwdio Feicio Dan Do--Indoor Cycling Studio

Ffion

Cardio / Calorie burning
9:00 am - 10:00 am

AAA 50+ (Cylched / Circuits)

Neuadd Chwaraeon--Sports Hall

Leanne

Strength / Toning
9:15 am - 10:15 am

Kettlebells / Kettlebells

Stiwdio--Studio

Ffion

Strength / Toning
10:15 am - 11:00 am

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

Neuadd Chwaraeon--Sports Hall

Leanne

Specialist Exercise
10:15 am - 11:15 am

Ymestyn y Corff Cyfan / Pure Stretch

Stiwdio--Studio

Ffion

Mind Body Training
12:00 pm - 1:00 pm

AAA 50+ (Ystafell Ffitrwydd / Gym)

Campfa--gym

Leanne

Strength / Toning
1:00 pm - 2:00 pm

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

Campfa--gym

Leanne

Specialist Exercise
4:00 pm - 5:00 pm

Junior Gym

Campfa--gym

Darren

Junior Activity

Loading...