exercise class programme
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Wed 24 Aug
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All Facilities
gym
swimming pool
sports hall
spin studio
studio
Indoor Bowls Rink
6:30 am - 7:15 am
Freedom Indoor Cycling
spin studio
Cardio / Calorie burning
9:00 am - 10:00 am
Mummy & Me Kettles
sports hall
Strength / Toning
10:15 am - 11:15 am
AAA (Chwaraeon Cymysg / Multi Sports)
sports hall
Cardio / Calorie burning
11:15 am - 12:15 pm
AAA (Fflecs ag Ymestyn / Flex & Stretch)
sports hall
Mind Body Training
6:00 pm - 6:45 pm
Freedom Indoor Cycling
spin studio
Cardio / Calorie burning
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