exercise class programme

M
T
W
T
F
S
S

Thu 25 Aug

9:00 am - 10:00 am

AAA / AAA

Neuadd Chwaraeon--Sports Hall

Cardio / Calorie burning
10:15 am - 11:00 am

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

Neuadd Chwaraeon--Sports Hall

Specialist Exercise
11:15 am - 12:00 pm

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

Neuadd Chwaraeon--Sports Hall

Specialist Exercise
12:00 pm - 1:00 pm

AAA (Ystafell Ffitrwydd / Gym)

Campfa--gym

Strength / Toning
1:00 pm - 2:00 pm

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

Campfa--gym

Specialist Exercise
3:45 pm - 4:45 pm

Ffitrwydd Iau / Junior Fitness

Campfa--gym

Cardio / Calorie burning

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