exercise class programme
M
T
W
T
F
S
S
Mon 29 May
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All Facilities
Campfa--gym
Pwll Nofio--Swimming Pool
Neuadd Chwaraeon--Sports Hall
Stiwdio Feicio Dan Do--Indoor Cycling Studio
Stiwdio--Studio
Neuadd bowlio--Bowls Hall
Health & Beauty Room
6:30 am - 7:15 am
Seiclo dan do / Indoor Cycling
Stiwdio Feicio Dan Do--Indoor Cycling Studio
Ffion
Cardio / Calorie burning
9:15 am - 10:15 am
Kettlebells / Kettlebells
Stiwdio--Studio
Ffion
Strength / Toning
10:15 am - 11:15 am
Ymestyn y Corff Cyfan / Pure Stretch
Stiwdio--Studio
Ffion
Mind Body Training
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