exercise class programme

Times for Friday 19 August

Time

Session

Facility

Instructor

Type

9:15 am - 10:15 am

Mam, Fi a Phwysau Tegell / Mummy & Me Kettlebells

Neuadd Chwaraeon--Sports Hall

Leanne

Strength / Toning
9:30 am - 10:15 am

Boxercise / Boxercise

Stiwdio--Studio

Ffion

Cardio / Calorie burning
10:15 am - 11:15 am

Ioga / Yoga

Stiwdio--Studio

Ffion

Mind Body Training
6:00 pm - 7:00 pm

Seiclo dan do / Indoor Cycling

Stiwdio Feicio Dan Do--Indoor Cycling Studio

Ffion

Cardio / Calorie burning

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