exercise class programme
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Times for Friday 1 May
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All Facilities
gym
swimming pool
sports hall
activity studio
meeting room
Indoor Cycling Studio
Dup Facility ID:
All Facilities
gym
swimming pool
sports hall
activity studio
meeting room
Indoor Cycling Studio
Timetable Session ID:
All Sessions
20,20,20
50+ Yoga
AAA 50+ (Cylched / Circuits)
AAA 50+ (Gofal Cefn / Backcare)
AAA 50+ (Stiwdio / Studio)
AAA 50+ (Ystafell Ffitrwydd / Gym)
Active 4 Life
Aerobics
Aqua Aerobics
Beginner Indoor Cycling
Body Balance
Body Blast & Abs
Bounce Fit
Boxercise
Cardio Strike
Cardio Tone
Cicfocsio / Kickboxing
Closed
Clun a Thin/Bums & Tums
Coesau, Penolau a Boliau / Legs, Bums and Tums
Core Flex
Core and Glutes
Crash Course
CrossFit Cardio (Fast Class)
Cylchedau / Circuits
Cylchedau Gweithio'r Corff / Body Tone Circuits
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
Dance Fit
Disability Swim
Disabled Swim Club
Erobeg yn y Dŵr / Aqua Aerobics
Exercise Referral
Family Fitness
Fast Class Strength and Performance
Ffitrwydd Iau / Junior Fitness
Ffitrwydd Swyddogaethol / Functional Fitness
Fitball
Fitness Yoga
Flex & Stretch
Forever Active Yoga
Freedom Bootcamp
Freedom Pump
Freestyle Yoga
Functional Fitness
Functional Fitness (Fast Class)
GP Referral Swim
Gentle Circuits
HIIT
HIIT Box
HIIT Cardio
HIIT Conditioning
HYROX
HYROX (16+)
Hydroyoga
Ioga / Yoga
Junior Fitness
Kettlebell Lite
Kettlebells
Les Mills BODYPUMP™
Mega Mix
Meta HIIT
Metafit
Metcon
Mindful Movements
Move it to Lose it
Nofio Ffitrwydd i Oedolion / Adult Fit Swim
Open
Penalty Box
Pilates
Pilates Fitness
Pilates, yoga and movement
Rookie Lifeguard
Sawna / Sauna
Sbinio / Spinning ®
Sbinio ac Ystwytho / Spin & Flex
Small Group Training
Step Aerobics / Camu Lan
Strength & Conditioning
Strength Development
Strength and Tone
Stretch
Stretch and Relax
Supple Movement
Swimfit
TRX
Tai Chi / Tai Chi
Tai chi a myfyrdod / Tai Chi & Meditation
Teenfit
Upper Body Blitz
Upper body Conditioning (Fast Class)
Vibe Power
Vibe Power / Vibe Power
WOD
Workout of the Day
Yoga
Zumba
Session Category ID:
All Types
Badminton Session
Cardio / Calorie burning
Event
Health Suite
Ice Skating Session
Junior Activity
Mind Body Training
Small Group Exercise Sessions
Specialist Exercise
Squash Session
Strength / Toning
Swim School
Tennis Session
Tenpin Bowling
Water Exercise
Time
Session
Facility
Type
7:15 am - 8:00 am
Sbinio / Spinning ®
Indoor Cycling Studio
Cardio / Calorie burning
8:00 am - 8:45 am
Kettlebell Lite
activity studio
Strength / Toning
1:00 pm - 1:45 pm
Hydroyoga
swimming pool
Water Exercise
6:00 pm - 6:45 pm
Cylchedau / Circuits
activity studio
Strength / Toning
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