exercise class programme
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Mon 15 Aug
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All Facilities
gym
swimming pool
sports hall
activity studio
meeting room
Indoor Cycling Studio
11:30 am - 12:15 pm
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
sports hall
Specialist Exercise
5:00 pm - 5:45 pm
Kettlebells
activity studio
Strength / Toning
6:00 pm - 6:45 pm
Cylchedau / Circuits
sports hall
Strength / Toning
7:00 pm - 7:45 pm
Core and Glutes
activity studio
Strength / Toning
8:00 pm - 8:45 pm
Erobeg yn y Dŵr / Aqua Aerobics
swimming pool
Water Exercise
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