group exercise programme
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Wed 24 Apr
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All Facilities
Aerobics Studio
Dance Studio
Gym (CV + Weights)
Sportshall
Swimming Pool (25m x 4 Lanes)
9:15 am - 10:00 am
HIIT
Aerobics Studio
Lindsey
10:00 am - 10:30 am
Stretch & Flow
Aerobics Studio
Lindsey
12:30 pm - 1:00 pm
Chair Based Fitness
Aerobics Studio
Zara
Level: all levels
4:45 pm - 5:45 pm
Hatha Yoga
Aerobics Studio
Bernie
Level: all levels
5:45 pm - 6:30 pm
P90X
Aerobics Studio
Lindsey
Level: all levels
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