group exercise programme

Times for Monday 25 January
Time
Session
Facility
Instructor
Level
  • 9:15 am - 10:00 am
    total body conditioning
    Aerobics Studio
    Lindsey
    all levels
  • 10:15 am - 11:15 am
    box fit
    Aerobics Studio
    Lindsey
    all levels
  • 12:00 pm - 12:30 pm
    water therapy
    Swimming Pool (25m x 4 Lanes)
    Zara
    all levels
  • 6:00 pm - 7:00 pm
    freedom step
    Aerobics Studio
    Lindsey
    intermediate / advanced
  • 7:00 pm - 7:45 pm
    PiYo
    Aerobics Studio
    Lindsey
    all levels
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