group exercise programme
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Times for Friday 4 April
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All Facilities
Aerobics Studio
Dance Studio
Gym (CV + Weights)
Sportshall
Swimming Pool (25m x 4 Lanes)
Dup Facility ID:
All Facilities
Aerobics Studio
Dance Studio
Gym (CV + Weights)
Sportshall
Swimming Pool (25m x 4 Lanes)
Timetable Session ID:
All Sessions
20,20,20
50+ Body Conditioning
Ab Attack
Aqua Aerobics
Box Fit
Boxing Circuits
Chair Based Fitness
Fitball
Float Fit
Freedom Circuits
Freedom Combat
Freedom Indoor Cycling
Freedom Pump
Freedom Step
HIIT
Hatha Yoga
Insanity
Introduction to Lifting
Kettlebells
Kettlercise®
Legs, Bums & Tums
Les Mills Core
Low Impact Fitness
Metafit
NPLQ Course
P90X
PiYo
Pilates
Pool Closed
Pre & Post Natal Exercise
Seiclo dan do / Indoor Cycling
Spinning ®
Stretch & Flow
Tai Chi
Total Body Conditioning
Total Body Workout
Vinyasa Yoga
Water Therapy
Yin Yoga
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Bernie
Bobbi
Dave/Debbie
Jenny
Lindsey
Margot
Zara
Time
Session
Facility
Instructor
Level
8:15 am - 9:10 am
Freedom Step
Aerobics Studio
Lindsey
all levels
9:15 am - 10:15 am
Freedom Step
Aerobics Studio
Lindsey
all levels
10:30 am - 12:00 pm
Hatha Yoga
Aerobics Studio
Margot
all levels
6:00 pm - 6:45 pm
Freedom Indoor Cycling
Aerobics Studio
Dave/Debbie
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