group exercise programme
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F
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Fri 4 Dec
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All Facilities
Prif pwll--Main pool
Stiwdio--Studio
Stiwdio MyRide--MyRide Studio
Pwll Achlysuron AM YN AIL--Function pool WILL ALTERNATE
Campfa--Gym
6:40 am - 7:10 am
MyRide Byw / MyRide Live
Stiwdio MyRide--MyRide Studio
Level: all levels
7:15 am - 7:45 am
HIIT / HIIT
Stiwdio--Studio
Level: all levels
9:50 am - 10:50 am
Les Mills BodyBalance / Les Mills BodyBalance
Stiwdio--Studio
Level: all levels
11:00 am - 12:00 pm
Coesau, Penolau a Boliau / Legs, Bums and Tums
Stiwdio--Studio
Level: all levels
12:15 pm - 1:00 pm
Cyflyru'r Corff i Gyd / Total Body Conditioning
Stiwdio--Studio
Level: all levels
12:30 pm - 1:00 pm
Stiwdio MyRide / MyRide Studio
Stiwdio MyRide--MyRide Studio
Level: all levels
2:15 pm - 3:00 pm
Taith MyRide / MyRide Tour
Stiwdio MyRide--MyRide Studio
Level: all levels
5:30 pm - 6:30 pm
Les Mills BodyPump / Les Mills BodyPump
Stiwdio--Studio
Level: all levels
6:00 pm - 7:00 pm
Stiwdio MyRide / MyRide Studio
Stiwdio MyRide--MyRide Studio
Level: all levels
7:15 pm - 8:15 pm
Taith MyRide / MyRide Tour
Stiwdio MyRide--MyRide Studio
Level: all levels
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