group exercise programme
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Times for Saturday 5 December
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All Facilities
Prif pwll--Main pool
Stiwdio--Studio
Stiwdio MyRide--MyRide Studio
Pwll Achlysuron AM YN AIL--Function pool WILL ALTERNATE
Campfa--Gym
Dup Facility ID:
All Facilities
Prif pwll--Main pool
Stiwdio--Studio
Stiwdio MyRide--MyRide Studio
Pwll Achlysuron AM YN AIL--Function pool WILL ALTERNATE
Campfa--Gym
Timetable Session ID:
All Sessions
60+ Erobeg yn y Dŵr / 60+ Aqua Aerobics
60+ Session
Ab Attack
Active Plus
Aqua Aerobics
Aqua Circuits
Aqua Jog
Aqua Rehab
Aqua Ymarfer Cyn Geni / Aqua Natal
Atal Cwympiadau / Falls Prevention
Beginner Indoor Cycling
Body Attack
Body Balance
Body Balance Technique
Body Combat
Body Jam
Body Pump
Body Step
Body Vive
Born to Move
Box Fit
Boxercise
Boxing Circuits
Camu Amdani / Step Plus
Cardio Strike
Cicfocsio / Kickboxing
Coach by Colour FTP Test
Coach by Colour Indoor Cycling
Coesau, Penolau a Boliau / Legs, Bums and Tums
Combat Technique
Connect Indoor Cycling
Cyflyru'r Corff i Gyd / Total Body Conditioning
Cylchedau yn y Dŵr / Aqua Circuits
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
Cyswllt Beicio Freedom / Freedom Cycling Connect
Dance Fitness
Dawnsio Neuadd / Ballroom Dance
Diva Dance
Erobeg yn y Dŵr / Aqua Aerobics
Ffitrwydd Iau / Junior Fitness
Fitness Ballroom
Freedom Bootcamp
Freedom Combat
Freedom Indoor Cycling
Functional Fitness
GRIT Strength
HIIT
HIIT / HIIT
Hyfforddiant Omnia / Omnia Train
Hyfforddwr MyRide / MyRide Coach
Introduction to Group Cycling
Ioga / Yoga
Ioga Pŵer / Power Yoga
Junior Fitness
Junior Omnia
Kickboxing
Kungfu
Launch Body Attack
Launch Body Combat
Launch Body Jam
Legs, Bums & Tums
Les Mills Body Attack/ Les Mills Body Attack
Les Mills BodyBalance / Les Mills BodyBalance
Les Mills BodyCombat / Les Mills BodyCombat
Les Mills BodyJam / Les Mills BodyJam
Les Mills BodyPump / Les Mills BodyPump
Les Mills Combo
Les Mills Sprint
Locian yn y Dŵr / Aqua Jog
Meta HIIT
Metafit
MyRide Byw / MyRide Live
MyRide Coach
MyRide Coach by Colour
MyRide Drill
MyRide Fast
MyRide Live
MyRide Sportif Virtual
MyRide Studio
MyRide Tour
MyRide Virtual
MyRide World Tour
Oedolion Egnïol / Active Adults
Omnia Goal
Omnia HIIT
Omnia Move
Omnia Play
Omnia Ski
Omnia Train
Pilates
Power Yoga
Pre & Post Natal Exercise
Pre / Post Natal Aqua
RPM
Rhedwyr Rhyddid / Freedom Runners
Seiclo Dan Do a Hyfforddi yn ol Lliw / Coach by Colour Indoor Cycling
Seiclo dan do / Indoor Cycling
Seiclo dan do i ddechreuwyr / Beginner Indoor Cycling
Sesiwn 60+ / 60+ Session
Step Aerobics / Camu Lan
Step Plus
Stiwdio MyRide / MyRide Studio
Taith MyRide / MyRide Tour
Total Body Conditioning
Waterworks
Zumba
Zumba / Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:30 am - 10:15 am
Seiclo dan do / Indoor Cycling
Stiwdio MyRide--MyRide Studio
all levels
10:30 am - 11:30 am
Les Mills Body Attack/ Les Mills Body Attack
Stiwdio--Studio
all levels
11:00 am - 11:45 am
Taith MyRide / MyRide Tour
Stiwdio MyRide--MyRide Studio
all levels
12:30 pm - 1:00 pm
Taith MyRide / MyRide Tour
Stiwdio MyRide--MyRide Studio
all levels
2:15 pm - 3:00 pm
Stiwdio MyRide / MyRide Studio
Stiwdio MyRide--MyRide Studio
all levels
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