exercise class programme
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Times for Friday 6 November
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All Facilities
gym
main pool
studio 1
studio 2
Dup Facility ID:
All Facilities
gym
main pool
studio 1
studio 2
Timetable Session ID:
All Sessions
Aqua Aerobics
Aqua Circuits
Aqua Zumba
Boxercise
Cardio Tone
Chair Based Fitness
Chair Yoga
Circuits
Clubbercise
Coach by Colour Indoor Cycling
Dance
Dance Fitness
Exercise to Music
Fight FX
Fire
Freedom Circuits
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Pump
HIIT
HIIT Box
Hatha Yoga
Hydroyoga
Ignite Core & Cardio
Ignite HIIT
Ignite Move
Ignite Strength
Insanity
Konga Burn
Legs, Bums & Tums
Lower Body Conditioning
Metafit
Metafit & Stretch
Pilates
Pilates Fitness
Pump FX
Pure Stretch
Restorative Yoga
Salsa Fitness
Strength & Conditioning
Strength & Stretch
Stretch & Balance Flow
Stretch & Conditioning
Stretch & Core
Stretch & Flow
Stretch & Tone
Synrgy & Cycle
Synrgy Circuits
Total Body Conditioning
Upper Body Blitz
Vinyasa Yoga
Yoga
Yoga Course
Yogalates
Zumba
Zumba Gold
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:15 am - 10:00 am
Aqua Aerobics
main pool
all levels
9:30 am - 10:15 am
Freedom Pump
studio 2
all levels
10:30 am - 11:15 am
HIIT
studio 2
all levels
12:30 pm - 1:15 pm
Yogalates
studio 2
all levels
5:45 pm - 6:30 pm
Freedom Indoor Cycling
studio 2
all levels
6:00 pm - 7:00 pm
Clubbercise
studio 2
all levels
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